    
Belly-Move
Another belly-trimmer for the upcoming summer season! Contract
the lower abs into the back of the spine, allowing your pelvic
area to lift and the tailbone to drop slightly. Now release.
Start slowly at first to get used to the movements. Little
by little, increase tempo. This is a great isometric exercise
for the lower belly.
Belly-Recipe
Baba Ghanoush (Eggplant Dip)
1 large organic eggplant
3 cloves of organic garlic, mashed into
paste
2 cloves garlic
4 tablespoons fresh organic lemon juice
4 tablespoons tahini (optional)
Note: Turkish style is without tahini
Sea salt
Red pepper
Olive oil
Fresh parsley, chopped
Place eggplant over the flame of a gas stove, turning it occasionally,
and cook until the skin is blackened (our Mom used to cook
it in a hot oven). Put over the sink and pour cold water until
it is cool enough to handle; then peel skin, and chop into
small pieces. Add garlic and lemon juice and mash to a smooth
consistency. Add tahini (optional). Spoon into a bowl, top
with a little olive oil, red pepper, and chopped parsley.
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